The High Performer’s Guide to Intentional Self-Care.
Get the full self-care toolkit — monthly action plan, habit tracker, food & exercise log, weekly meal plan, and a guide to living each month with intention.
Feel like you’re winning at work, but losing yourself in the process?
High achievers don’t struggle because they lack discipline — they struggle because they’re carrying too much, moving too fast, and putting themselves last.
And the truth is: you can’t create a life you love while running on empty.
That’s why I created this collection of Self-Care Worksheets — a practical, no-fluff toolkit for leaders, entrepreneurs, and anyone who needs a reset.Â
Inside your download, you’ll get:
Monthly Action Plan — bring focus to your days, clarity to your priorities, and intention to your goals.
Self-Care Habit Tracker — gently build consistent habits around rest, reflection, hydration, movement, and mental well-being.
Food & Exercise Log — stay mindful of the fuel and movement your body needs so you can show up at your best.
Weekly Meal Planner — reduce stress, save time, and simplify your week with easy, intentional planning.
Intentional Living Guide — create a monthly roadmap that aligns your choices with the life and leader you’re becoming.
Download the worksheets, carve out a quiet moment, and give yourself the structure you need to thrive, not just perform.
What's Inside The Workbook
01.
A Self Care Planning System
Worksheets for monthly goal-setting, intentional living, and habit-building..
02.
Practical Wellness Tools
Including a food & exercise log and a weekly meal planning sheet to support your energy and clarity.
03.
Easy to Use Printable Templates
Designed to help you create balance, reduce stress, and stay aligned with your personal and professional goals.
Download The Self Care Worksheets Instantly
Monday Morning Mojo Podcast Companion
Watch:Â 10 Steps to Self Care
Self-care means different things to different people, but fundamentally, it comes down to one thing—taking care of yourself physically, mentally, and emotionally. In this companion episode of The Monday Morning Mojo Podcast Anna shares some of the best ways to practice self-care which is really an act of self-love.Â
About Anna Gibbs
Business Consultant, Leadership Coach and Keynote Speaker
Anna Gibbs is a leadership strategist and executive consultant who helps C-suite leaders and business owners scale sustainably, align their teams, and think beyond growth plateaus. With 30+ years of business experience and a background in executive coaching, strategic planning, and organizational development, Anna brings a rare blend of high-level insight and hands-on implementation. She partners with leaders to drive clarity, performance, and purpose across their organizations.
